Bring your nervous system back to its baseline, and you will feel like you again.
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Program Enrollment Closes Wednesday, March 1st at midnight.
Not only did I Iose life as I knew it when I had my baby, but I couldn't find ME...
Sex felt different, which wore on our marriage.
Free time (if any) now depended on baby naps, which brought unpredictability, frustration and anxiety -- I was used to planning.
The rhythm, persistency and nature of my thoughts drastically shifted - and it stole my sense of identity. I felt scared of my own mind, insecure and self-conscious, like I was a crazy person.
And the scariest question was: Will I ever feel like me again?
The longer this went on, the more desperate and hopeless I became.
Time is never more precious than when you are suffering, especially when your mental health affects your little people and biggest relationships.
You can END the burnout and emotional explosions by learning how to get OUT of survival mode and slow your body and mind down, both in intense moments and in general. This is what my program breaks down for you -- mastering these basics in this new chapter of intense motherhood will give and give back to you, your health and your family, and restore confidence, peace, playfulness and purpose again.
Here are the FOUR MAIN REASONS we end up feeling SO crazy, unstable & different postpartum:
1. Our nervous system activates at a high level to give us the energy to do it all. (aka, we enter survival mode)
2. In survival mode, deeper feelings needing to be processed such as grief, fear, sadness, boredom, regret or loneliness get stuffed for later. We essentially start hiding emotions from ourselves subconsciously...
3. This wears our body and mind down and loads us up with emotion, causing symptoms like Postpartum Depressiveness, Postpartum Anxiety, Postpartum Rage, and just general overwhelm and inflexibility.
4. We often don't know how to bring ourselves back to baseline and find normal again, and we also start freaking out/panicking. So we continue dysregulated, get more scared and desperate, and the cycle just builds.
But I have the solution.
I have studied survival mode from the inside out (living it helped, lol).
I have trained with trauma and nervous system experts.
I combed through all anxiety and depression tools out there and saw they were lacking in applicability and clarity for a busy, under-slept and overworked mamma.
So, I created the perfect blend of feminine, body-centered tools that actually make logical sense and work quickly in the moment, as well as deeply and gradually over time.
The Postpartum Freedom Curriculum delivers profound transformation because it is highly attuned to the exact state of the nervous system for a mother who is postpartum, or feels that her challenges began postpartum.
What You Get:
Immediate (and lifetime) access to the 5+ hour curriculum when you join.
12 live instructional + coaching calls, one per week.
A private Facebook group w/the women in your cohort during the 12 weeks
(Access to me)
Upon finishing your 12 weeks, you are granted entry into lifetime Facebook community of other high-caliber women who have graduated from this program and are continuing the work. (Access to me)
Total Value: $8,700
Your Investment: $2,000
12-Week Learning Outline:
The curriculum is in four sections:
Intro to Healing (Weeks 1-2)
We lay the groundwork of self-compassion, we let go of self-criticism and we surrender to the journey
Calm your Body (Weeks 3-7)
We learn to de-escalate emotions in-the-moment to prevent burnout, explosions, panic attacks, etc.
Calm your Mind (Weeks 8-10)
We learn how to see and redirect our thoughts, and how to notice and get ahead of thought patterns.
Calm your Life (Weeks 11-12)
How to teach these things to your kids, how to recognize which tools to use in future, independent self-healing exercises
The 12 live calls help you apply the tools, troubleshoot and learn from other moms as they are doing the work too. Coaching aligns your mindset for success.
A Peek Inside the Curriculum
Calm your Body, Calm your Mind, Calm your Life
LIMITED BONUSES (First Come First Serve)
- BONUS 1: The next THREE women who join get a bonus training on how to heal Postpartum Anxiety in the body by Kate, founder of Little Yarrow. You'll learn which blood tests you'll need to find your own unique cause to your anxiousness, which minerals to look for at what levels, and be trained on a few powerful, go-to herbal remedies to give you a boost and true healing. ($97 value)
BONUS 2: The Next FOUR women to join Postpartum Freedom get a free Dad-Mapping Fatherhood session for their partner with WTFatherhood coach and Author of Welcome to Fatherhood, David Arrell. ($120 value)
If your partner is not male, or you aren't partnered, you can exchange this for one 45-minute private coaching session w/Lizzie)
BONUS 3: The next 5 women who join Postpartum Freedom get:
The Sleep Fairy Way™ best-selling infant sleep-training e-book for the first 1-12 months, PLUS
Baby's First Four Weeks Sleep Foundation Guide. ($70 value)
TOTAL BONUSES VALUE: $287! Join before they're gone
These bonuses stack, meaning the sooner you join the more of these you get. The first three women get ALL three.. so far nobody has claimed them, I just announced them this week!
VIP Upgrade Option:
Some women want private support while going through the group program. This is good for you if you tend to be shy in groups, or have sensitive trauma, such as sexual or betrayal trauma with your spouse or partner.
VIP Upgrade Package Details:
- You get everything everything the group includes
- + 6 private sessions throughout the 12 weeks (one session every-other week during the program)
Total Value: $11,200
Payment Plans Available - see checkout
**LIMIIT THREE VIP Upgrades - First come, first serve.
(you save $500 if you do the VIP upgrade, in comparison to my usual private coaching rates)
Enrollment Closes March 1, 2023
Program Checkout - Join Us Here!
Enrollment Closes March 1, 2023
If you watch all course videos, come to at least 10 of 12 calls, ask your questions and volunteer for coaching along the way, and you are not satisfied with the program, you are eligible for a full refund. I have never needed to refund someone for this amazing program, but I offer it so you know I stand in integrity. Testimonials at bottom of page
Book a Quick Consult
Do you feel interested and possibly ready to commit, but need to talk it out for a sec? I'm an open book and can answer any questions. Book 20 mins here.
(I offer a limited amount of consults weekly.)Book a Quick Consult
What past mammas
Life felt challenging for me prior to starting Lizzie’s program. I kept wavering from feeling hopeless and very sad to overwhelmed and panicky.
I was nervous at first, but it felt comforting to connect with women going through similar struggles.
The biggest change I noticed pretty quickly was I never again felt that deep hopelessness/ despair feeling. I still experienced occasional sadness or low feeling, but not nearly as low as before. My thoughts were no longer so dark and I started to feel more confident as a new mom. Also, my experience of anxiety is a lot different now having the tools Lizzie taught. I’m actually curious about my anxieties now and try to understand them rather than suppress and feel overwhelmed.
I’m in such a better place mentally than I was before. I feel much more confident & capable as a mama. I’m able to prioritize my self care and mental health over other things, which has improved my day to day life tremendously.
I would say to dive in because I know you won’t regret it. Lizzie has so much knowledge and her coaching has provided me with so much wisdom & a yearning to know more. Also, the community of women is so special, I’m going to always look back at my postpartum time and see how much I grew from this experience.
Postpartum with my first baby smacked me in the face. I was not prepared for what the extreme hormone fluctuations and lack of sleep would do to my body and mind. I had anxiety to the point of panic attacks multiple times a week. I didn't know how to have fun anymore. Even though I loved my baby and husband dearly, life felt meaningless. I had lost myself.
I sought out a therapist, got help with the baby, and I got to the point where I could function. Mostly. Fast forward a couple of years after having our second baby, and the fear and depression started sneaking back in. (I'm not sure it ever really left). I had done so much work on myself, trying to take care of myself, trying to stuff things down and make things better, but I still felt distance from my true self. I knew I had reached the limit of what I could do on my own. I needed outside help from someone who understood this crazy postpartum season I was in.
After enrolling in the course, I immediately connected to Lizzie's content. I felt like she was reading my mind sometimes. She not only gave me tools to deal with the overwhelm but she helped me shift my mindset and my beliefs about myself, and even about motherhood. I learned that what I needed most was not to work on myself or fix myself, but to give love and acceptance to myself. To nurture and mother myself.
Through practice and guidance, I learned to be more connected to my body and move out of the spiralling anxiety of my mind. I started to feel more grounded and more present with myself and my kids. I started to speak kinder to myself. By the end of this course and the group coaching sessions, I feel like I can SEE MYSELF again. I feel like I have tools to take with me as I move forward in my healing journey, and I feel like there is hope for me to enjoy motherhood, to enjoy my life again.
If you feel a pull toward Lizzie, apply today. Just do it. Lizzie is empathetic and intuitive and she has a true gifting to help mamas. If her course isn't for you, she won't pressure you, but you will be blessed by meeting her. If this feels like the place for you, I encourage you to invest in yourself. Investment in just yourself would be enough, you are also investing in your motherhood, in your marriage. I feel like my kids now have a more present mom and my husband has a more joyful wife. I can truly say that I feel more like myself than I have in years.
After having postpartum depression twice, I was worried I’d run into it again. A couple weeks into the move, I knew that if I didn’t get help I was not going to be okay. I could feel myself slipping down into that pit.
Enter: Lizzie. I love working with Lizzie because she’s so real, and she gets it. Never in my life have I stuck up for, trusted, or fully valued myself until I found coaching. It has allowed me to observe my own mind. To own my power to create the life I want. To be the mom, wife, friend I want to be without shame. Coaching has opened up a world of possibility for me! Investing in myself is one of the best decisions I’ve ever made.
I found Lizzie when I was two months postpartum with my second baby.
During that time I felt the weight of responsibility of not just one, but now two small humans to help guide throughout life.
I wanted to give them the best gift I could think of: good mental health and resiliency. But I knew I couldn’t teach something that I hadn’t mastered. I knew Lizzie was the one who could help after our first consultation.
During our sessions she not only helped me learn tools for resiliency but she helped me think about things in my past in a more productive way.
She helped me navigate struggles I was having such as sleep deprivation, buffers, relationships, my motherhood, money, going back to my full time job, and last but not least: postpartum depression.
I learned tools that continue to benefit my life! The money I spent on coaching with Lizzie was the best money I’ve EVER spent on myself. Thank you Lizzie!
Postpartum was the straw that broke the camel's back. I had no more wind in my sails and in the foggy bad dream that it seemed to be I realized that the unhappy I felt had been an undertone in my life for several years, that I had just been pulling myself up by the bootstraps, and that I could no longer run from myself. But even despite that realization I had no tools to help myself and no one in my support circle had tools to help me either. I was angry and lost and I felt so alone and knew I needed help making sense of the world around me and orienting myself in the life I felt very disconnected from, but very trapped in. I felt Lizzie could teach me the tools to be able to help myself.
At the beginning it felt so foreign, but with the support and example of Lizzie and others in the group I learned how to sit and just be. I began to notice my own patterns, I learned how to rely on and support myself rather than seeking from others what they could not give. Self-love, self-compassion, self-awareness. As each week progressed I noticed my communication improved with my husband, I began to feel so much calmer when my baby cried, I could release emotions without them taking total control of my day, and then suddenly one morning I felt different waking up than I had any other morning in the past 3 years. I woke up Happy.
There is so much ahead, but I feel confident that the tools I am learning to develop in Lizzie's program will continue to help me resolve emotional build up from the past, help me be more at peace in the present, and look toward the future with more faith rather than fear. I don't know where life will take me, but I have learned that if I love myself and ask myself what I truly need, everything will be okay. I can do my best and Christ will truly make up the rest.
If you have any doubts, any doubts at all, about why you are here considering joining Lizzie's program. Love yourself. What do YOU need? (Seriously, if you need a hand to hold, this group gives you many!)
After working in the postpartum anxiety group I can attest I feel myself so much better. I won’t say I’m totally healed but I don’t believe that I have to be or even that my work will ever end. I will wholeheartedly say I’m confident in my ability to heal. I realize now that I have the power to change. I have power within me. Mind over matter is something I believe in. My relationships have improved and feel more authentic. I feel peace in conquering the challenges that will inevitably lie ahead in my life.
A physical thing that happened for me was conceiving during this 12 week course. For me, it felt miraculous. I have two earthly children and two angel babies. My miscarriages are what brought me to Lizzie. When I allowed my body to start leading me, rather than my brain alone, I felt peace. Suddenly, my body was ready for what I had so longed for.
I have a long way to go both with my pregnancy and myself. But, I will say this, I couldn’t have done it alone and I’m forever grateful for the tools I now have from Lizzie and this postpartum group.
I've done a lot of work in the past...tapping, changing my beliefs, affirmations, healing, things like that. The skills and the approach that Lizzie has for ‘in the moment’ is something I had not learned and exactly what I needed. And is exactly what I continue to need and use all day, every day. I now have the skills and knowledge to process emotions ‘in the moment’ — I don't have to let it store and build up and boil over. The work that I've done has been so helpful and so amazing. It has changed my life and my family’s. I am coming to know who I am postpartum and loving that person. I am so grateful for Lizzie's approach. The skills and the way Lizzie approaches it are soo special and applicable in those everyday moments.
Lizzie is also an angel to work with. She has been blessed with a unique skill to know exactly how to help you. When to listen, when to clarify, when to give advise. She’s the real deal and I know she genuinely cares about me and my healing and learning journey. Lizzie, thank you so much!
My techniques weren’t working, but the coaching I received from Lizzie helped me tackle each day as I overcame preconceived notions of what a ‘mother’ was supposed to be.
In these past several months, I’ve become a more emotionally available mother and wife, decreased my anxiety, and have even been promoted! If you think you have to do it all, or if the mountain looks too tall, I would highly encourage you to reach out to Lizzie for support.
What days and times are the 12 calls?
How many people are in the program?
Can I join if I’m still pregnant?
Do you take insurance?
Do you give refunds?
Am I welcome as a woman of color?
Am I welcome if English is not my first language?
What are your qualifications?
Other questions? [email protected]