This class is everything you need to manage big, intense waves of emotions like anxiety, anger, rage, sadness, and despair IN THE MOMENT. It will also help if you experience persistent worrisome or negative thoughts.

You will learn how to ground your nervous system and calm your body when intense emotions are at hand, even if energy and brainpower are low.

If you desire more support, I recommend getting live coaching inside my membership program, The Postpartum Freedom Community.