You're In! Welcome to Postpartum Freedom

👇 Watch this quick welcome video so you can get the most out of your membership 👇

This isn't just a membership... it's a MOVEMENT of women returning to the wisdom and guidance of their bodies. 
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What to do next:

(All of this will be in your email as well. Be sure to save that email or this page so you can refer to it often). Steps 1 & 2 are the most important!

 

Step 1
Access your content in Kajabi

Inside Kajabi you will get access to: 


✔ The Postpartum Freedom Course!

✔ The call recordings library in podcast format (coming soon).

✔ The Healing & Home private podcast that is just for those in this membership (coming soon).

✔ The Postpartum Meditation

You can also download the free Kajabi app and access your account and course material on the go. You can download it via the Apple Store or Google Play. 

Seriously… the app makes life so much easier as a mom! You can just hit play on any of the content and carry on with your day. You can be driving home from work, doing laundry, or feeding that sweet baby while you enjoy the hours of content I have for you mamma.

If you do not remember your login, click "Forgot Password".

 

Access the Content Library Now

 

Step 2
Subscribe to the Live Call Calendar

 In one click, you can populate your calendar with all the live call dates (no need to do it manually). If dates or details change, subscribing to the calendar will ensure you have the most up-to-date information too. Please note that dates/times are subject to change. You will be notified if that occurs. 

Here are the scheduled calls thus far:

Thursday, May 16th: New Member Welcome Ceremony, appx. 40 Min
(5PM Pacific | 6PM Mountain | 7PM Central | 8PM Eastern)

Monday, May 20th: Birth Trauma Teaching Call + Open Coaching
(5PM Pacific | 6PM Mountain | 7PM Central | 8PM Eastern)

Thursday, May 23rd : "Calm Your Body" Q&A + Open Coaching Call
(11:15AM Pacific | 12:15PM Mountain | 1:15PM Central | 2:15PM Eastern)

Monday, May 27th: "Calm your Body" Q&A + Open Coaching Call
(5PM Pacific | 6PM Mountain | 7PM Central | 8PM Eastern)

No calls the week of June 3rd - Happy Summer Vacation! Dive into the course content and community

Monday, June 10th: Calm your Mind Q&A + Open Coaching Call
(10AM Pacific | 11AM Mountain | 12PM Central | 1PM Eastern)

Monday, June 17th: “Calm your Mind” Q&A + Open Coaching Call
(10AM Pacific | 11AM Mountain | 12PM Central | 1PM Eastern)

Thursday, June 20th: June (our first!!) Full Moon Circle
(5PM Pacific | 6PM Mountain | 7PM Central | 8PM Eastern)

Monday, June 24th: “Calm your Mind” Q&A + Open Coaching Call
(5PM Pacific | 6pm Mountain  |7PM Central  | 8pm Eastern)

Thursday, June 27th: Teaching Call (Topic To Be Announced)
(5PM Pacific | 6pm Mountain  |7PM Central  | 8pm Eastern)

July 1-4th - No Live Calls - Happy Independence Day to the US mammas!

More calls to be scheduled in the coming weeks :)

If you don't have a Google Calendar, you can subscribe to any of these calendar types instead: 
Apple
Office 365
Outlook
Outlook.com
Yahoo

Here is the live call Zoom link. However, you won't need it if you subscribe to the calendar because it will already be populated in each calendar event.

Subscribe to the Google Calendar

 

Step 3
Join the Voxer Group Chat

Our group chat will be in Voxer (you will love it, it’s like a walkie-talkie and a text messaging app had a baby 😜 You can send written messages or audio ones. Soon, we will organize everyone into smaller pods so you can really get to know your group well. More info on that later.

Pro Voxer Tip: Go to Settings → Audio & Notifications → Toggle on “Tap to Talk”. Now you can just tap the button and talk! No need to hold the button anymore.  

✔ Download Voxer via Google Play or Download Voxer via Apple Store

✔ If you prefer the desktop version, you can use Voxer there too! web.voxer.com

✔ Once you create a Voxer account, join the broadcast here. This is just the broadcast so you won't be able to interact yet, but groups are TBA!

✔ When you join for the first time on a phone, you won’t see the past conversation that was going before you entered the group room. BUT, if you login on web.voxer.com, the rest of the convo will be visible to you! 

Join the Voxer Group Chat

 

Step 4
Get Text Message Reminders

 

As a postpartum mom myself, I know I am too scatterbrained to remember all the things - especially a call schedule. If you're like me, you might really appreciate text message reminders. 

COMING SOON

 

 

Call Types

This is just a little more info to help you orient yourself. If you are experiencing information overload, just subscribe to the calendar and you will see these details with each event to guide you!

Not all live calls are just coaching. Here are the different call types we will have. 

  1. New Member Welcome Ceremony (30-45 mins): These calls are not as often, usually after a larger influx of new members. All together, we celebrate the growth of this community, review the sacred structure and emotional safety aspects of this collective, and we get pumped about and set our intentions for our healing journey. All members are encouraged to attend to re-ignite their passion and fire and share their successes with newer sisters.

  2. "Calm your Body" Q&A + Open Coaching Call (45-60 mins): [HIGHLY recommended for newer members] These are calls that teach you to know when and how to get into your body and out of your head. We focus on Nervous System regulation and education, and root causes such as stored trauma, spiritual misalignment, generational nervous system inheritance, etc. If you know your body wants to release emotion/struggling a lot with anxiety, this is for you.

  3. "Calm your MIND" Call - Q&A + Open coaching (45-60 mins) [HIGHLY recommended for newer members] - These are calls dedicated specifically to thoughts: intrusive thoughts, recurring thoughts or worrisome thoughts that are bothering; this is where we examine and break down thoughts, and learn when to change the thought in your mind, and when you actually just need to calm the body. If you're really in your head all the time, this will be useful to you.

  4. "Calm your LIFE" Call - Q&A plus Open Coaching (45-60 mins): [HIGHLY recommended for advanced/seasoned members] These calls are for more advanced topics that come up deeper in the psyche and the body after the initial work of Calm your Body, Calm your Mind, such as: Complex PTSD, nuances of trauma, more advanced tools for self-regulation, It is also to open up more conversation about women's history and collective trauma and other systemic issues, and how that impacts us postpartum.

  5. Full Moon Circle (30 mins) ~ A body-centered, introspective focus: Full Moon Circle is when we as women and mammas come together to slow down and deeply get in touch with our bodies. There is less talking on this call, more introspection, journal writing, and going inward, facilitated by Lizzie. We will touch on the astrology of the current full moon, its energies, and we will specifically make sure our body is feeling safe, getting her needs met, and that she knows we are listening to her. Intention of the call: to decrease anxiety and help you powerfully center/reconnect to yourself.

  6. Teaching Call (60-80 mins): A teaching call is a postpartum-specific subject that Lizzie will go deep into. The first 20-30 mins are dedicated to a grounding exercise for the group plus her teaching. The call then opens up for questions and coaching. It is like an open coaching call, but with instruction first and topic-focused. 

 

Emergencies

Because of the remote nature of my coaching and support to you, and because I am not a licensed therapist, I am not equipped to handle any medical or physical/emotional emergencies. If you feel scared, or panicked and don't feel safe in any way, remember that you can go to your local hospital's Emergency Room or call the postpartum hotline. (Postpartum International is the organization.) Call the Postpartum International Hotline at 1-800-944-4773. Their info is here. (I’m not anticipating that you will need this, but I do want you to have access to all the support available to you).

Alright, my love. That’s all for now. I cannot WAIT to work with you and help you thrive postpartum and beyond. This can change your LIFE, one little moment at a time.

 

I can't wait to see you start feeling like yourself again as a postpartum mamma. 

To give you a taste of what's ahead, see what moms are saying about their experience with Lizzie:


Tiana said: "As each week progressed I noticed my communication improved with my husband, I began to feel so much calmer when my baby cried, I could release emotions without them taking total control of my day, and then suddenly one morning I felt different waking up than I had any other morning in the past 3 years. I woke up Happy."

 

K.N., said: "Before Postpartum Freedom, I couldn’t get out of bed in the morning. My husband would have to take off work to stay home and take care of me and the kids… I daydreamed about leaving my family. …Now I can bear to be touched by my toddler. I can bear to play with my kids. I can FEEL JOY when my kids are playing together. I was on the fence about getting coaching. I’m here today, climbing my way out of a PPD black hole and beginning to thrive in my motherhood. I will never be on the fence when it comes to my mental health again."

 

Kaylyn said, "I was on the fence about getting coaching. I will never be on the fence when it comes to my mental health again.”