Join The Community

Feel Normal Again

Life Coaching for Postpartum Women
Lizzie Langston, Certified Life Coach
Body-Led, Intuitive, Real.

Join The Community

If you want to go from feeling depressive, anxious, or irritable postpartum (or in general motherhood), to feeling calm, grounded and confident, you’re in the right place.

Free Gifts for you, Mamma


Out of the Postpartum Rut 

Get Free Mini Course

Free 14-Day Text Series

Coming Soon

Postpartum Meditation

Get This Free Gift

Hello, Beautiful Mom

I believe that postpartum (or general motherhood) anxiety and depression only come up when your subconscious mind has a message for you.
Your current emotional/behavior changes are coming up on purpose to get your attention and communicate one or more of these messages:  
  1. Emotional Buildup: There is emotional buildup in your body that it is time to release 
  2. Out of Alignment: You are living out of integrity with your truest self in some way (in relationships, not meeting your own needs or following your true path) and it is not in your highest good. It's time to re-assess your life path.
  3. Stored Trauma: There is stored trauma from younger years that needs to be let go now so you can re-birth into who you came here to be.
Your mind and body aren't messed up or broken. They are highly intelligent.
Your subconscious mind and body work together and know exactly when it's time to give you anxiety and depressiveness to help  you become the truest version of yourself

Postpartum happens to be a mentally and emotionally delicate time, but a spiritually active and expansive time, if you have the eyes to see. 

You can either feel lost, discouraged and afraid and seek quick-fix solutions, or you can use this challenging time to delve in to understanding what your subconscious mind and body are saying to you, and the root changes it is time to make in your life.  


Interested in really reaching the root of why this is happening, and reclaiming your mental and emotional stability in a peaceful, self-connected way? 


Get the Postpartum Freedom Course



Client Story: Elizabeth

Birth Trauma, Postpartum Anxiety, Depressiveness & Rage


"When I first found Lizzie, I had lingering pain in my pelvis and hips that made it uncomfortable to sit. I was snappy and irritable. I had two kids, birth trauma with my second baby, and had almost died. Intimacy in my marriage had suffered, I was not happy.

What I wanted most was to find me again...What has unfolded in my time with Lizzie has been beautiful, it has been God given and a miracle. Every course video left me stronger, more healed and more determined to keep digging into my birth trauma. I now can share my story with strength in hopes of helping other women with birth trauma. I am braver. I am more confident. The pain in my body released, and I finally love motherhood." - Elizabeth

Client Story: Meredith
People Pleasing, Boundaries, Caffeine + Sugar Dependence


"By some miracle, I found Lizzie’s podcast. She so accurately described how my patterns of people-pleasing led to dismiss my own desires in favor of others’, to remain silent when my boundaries were violated, and to feel resentful of those who claimed they were there to help me.

This work saved my marriage, my sanity, and I truly believe, my life. I’m so grateful each day to have grown more present and playful in my motherhood and my marriage, to make it through the day without reliance on caffeine and sugar to pull me through, and to sleep more peacefully at night." - Meredith

Client Story: Kaylyn
Finding Joy, Emotional Regulation


"I can FEEL JOY when my kids are playing together now. I can go to bed at a decent time instead of feeling like I have to escape and binge watch Netflix until 1 in the morning. I can wake up early, before the kids are up. I can get myself showered and even put make up on if I so choose. I can ask for help. None of this was easy before studying with Lizzie.

Sometimes I have to look at the progress I’ve made and ask myself, “who even is this person? She’s so functional!” And guys, it me! It’s really me! The person making dinner is me, the person waking up and taking care of her kids is me. That bad ass mom thinking better, more helpful thoughts, allowing space for her emotions, is me. Check me out! I’m doing it!" - Kaylyn

Free Gift

Meditation is how we access our subconscious healing priorities, which is what will allow you to understand what your body and mind need from you/are trying to communicate right now.

Leave me your name and email below and I will send you the a meditation I use to calm my body and ask it questions for self-connection, healing, and clarity. You can do this! I'll be with you.