Restore your Inner Peace
Postpartum Coaching with Lizzie Langston, Postpartum Certified Life Coach + Intuitive
Book a Free ConsultationMy clients go from feeling frozen or depressive, anxious or scattered, to feeling confident, calm and connected to themselves.
Free Gifts to help you right away
Out of the Postpartum Rut
Womb Healing Ceremony
(for all women)
Postpartum Meditation
You are not crazy, mamma.
Your body is not broken.
You are worthy of being a mother to this baby, and to being on the planet right now.
We need you.
You are not your thoughts, you are not your feelings. I'll show you how to find the stable, real you in there, and how to bring her back to the surface.
One gentle session with me at a time, you will go from fearing your thoughts and your body’s sensations (chaos), to knowing how to witness with love, and guide your body and mind to calm, no matter what (peace).
Book a Free Consultation
Your body has not abandoned you, turned on you, or become something uncontrollable.
Actually, it is lovingly calling out for your guidance, patience and leadership.
As you stop fearing it and fighting with it, you’ll establish trust, connection and a deep ability to hear its messages and understand its symptoms. It is this deep inner listening and connection that will make peace possible.
Book a Free Consultation
Mamma Transformations:
Mamma Member Story: Elizabeth
Birth Trauma, Postpartum Anxiety, Depressiveness & Rage
"When I first found Lizzie, I had lingering pain in my pelvis and hips that made it uncomfortable to sit. I was snappy and irritable. I had two kids, birth trauma with my second baby, and had almost died. Intimacy in my marriage had suffered, I was not happy.
What I wanted most was to find me again...What has unfolded in my time with Lizzie has been beautiful, it has been God given and a miracle. Every course video left me stronger, more healed and more determined to keep digging into my birth trauma. I now can share my story with strength in hopes of helping other women with birth trauma. I am braver. I am more confident. The pain in my body released, and I finally love motherhood." - Elizabeth
Mamma Member Story: Meredith
People Pleasing, Boundaries, Caffeine + Sugar Dependence
"By some miracle, I found Lizzie’s podcast. She so accurately described how my patterns of people-pleasing led to dismiss my own desires in favor of others’, to remain silent when my boundaries were violated, and to feel resentful of those who claimed they were there to help me.
This work saved my marriage, my sanity, and I truly believe, my life. I’m so grateful each day to have grown more present and playful in my motherhood and my marriage, to make it through the day without reliance on caffeine and sugar to pull me through, and to sleep more peacefully at night." - Meredith
Mamma Member Story: Kaylyn
Finding Joy, Emotional Regulation
"I can FEEL JOY when my kids are playing together now. I can go to bed at a decent time instead of feeling like I have to escape and binge watch Netflix until 1 in the morning. I can wake up early, before the kids are up. I can get myself showered and even put make up on if I so choose. I can ask for help. None of this was easy before studying with Lizzie.
Sometimes I have to look at the progress I’ve made and ask myself, “who even is this person? She’s so functional!” And guys, it me! It’s really me! The person making dinner is me, the person waking up and taking care of her kids is me. That bad ass mom thinking better, more helpful thoughts, allowing space for her emotions, is me. Check me out! I’m doing it!" - Kaylyn
I've done over 100 consults with women.
My #1 priority when we meet is to make sure you feel comfortable.
Then, I want to hear how you've been feeling. You can share as little or as much as you want. Many women are emotional during this, because it feels so overdue and good to have a completely open, listening ear with someone who has lived it.
After I've listened, I'll teach you the basics of what you need to do differently to feel better asap.
I'll also help you understand why you got feeling this way, and how you can not only feel better, but never become this vulnerable and dysregulated again.
Many women feel better after a few months of coaching than they have ever in their lives...
I can't wait to help you, mamma! You deserve to have the functioning and access to your true self that you desire! MOTHERHOOD should not be the reason you're stripped of your sense of self! I've got you.
