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Postpartum Freedom

Life Coaching for Postpartum Women
Lizzie Langston, Certified Life Coach
Holistic, Body-Led, Trauma-Informed

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If you want to go from feeling depressive, anxious, or irritable postpartum to feeling calm, grounded and confident, you’re in the right place.

Out of the Postpartum Rut Mini Course

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Seeing your Own Trauma Mini Course

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Postpartum Pep Talk w/Lizzie


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Postpartum Meditation for Calm

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Hello, You Beautiful Mom

I believe that postpartum anxiety and depression are signals that you have stored trauma in your body. These symptoms aren’t a sign that you’re broken or crazy.

Their purpose is to:

  • Get your attention
  • Slow you down
  • Motivate you to focus on releasing stored trauma in your nervous system (where trauma is stored).

Your body isn't messed up, and this isn't an accident. While low sleep and hormones influence a bit, your subconscious mind and body know exactly when it's time to give you anxiety and depressiveness to help draw you to your own healing. Our bodies are incredible.

Postpartum happens to be a prime time to clear out old trauma as we make way for doing better for the next generation.

You don't have to keep feeling crappy and in survival-mode in order to do this work. Heck no, techno. 

In my 12-week postpartum program I teach you how to:

  • Calm anxiety in your body and in your thoughts so you feel better day-to-day (and yesterday lol)
  • Release your root trauma safely, gently and effectively [aka get to the root cause]

It is possible to feel better and free postpartum.

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Leave me your name and email below and I will send you the a meditation I use to calm my body.
Calming your body is the first step.

This meditation can help turn on your parasympathetic nervous system, which restores, repairs and rejuvenates you.