Postpartum Freedom
Life Coaching for Postpartum Women
Lizzie Langston, Certified Life Coach
Holistic, Body-Led, Trauma-Informed
If you want to go from feeling depressive, anxious, or irritable postpartum to feeling calm, grounded and confident, you’re in the right place.
Out of the Postpartum Rut Mini Course
Seeing your Own Trauma Mini Course
Postpartum Pep Talk w/Lizzie
Postpartum Meditation for Calm
Hello, You Beautiful Mom
I believe that postpartum anxiety and depression are signals that you have stored trauma in your body. These symptoms aren’t a sign that you’re broken or crazy.
Their purpose is to:
- Get your attention
- Slow you down
- Motivate you to focus on releasing stored trauma in your nervous system (where trauma is stored).
Your body isn't messed up, and this isn't an accident. While low sleep and hormones influence a bit, your subconscious mind and body know exactly when it's time to give you anxiety and depressiveness to help draw you to your own healing. Our bodies are incredible.
Postpartum happens to be a prime time to clear out old trauma as we make way for doing better for the next generation.
You don't have to keep feeling crappy and in survival-mode in order to do this work. Heck no, techno.
In my 12-week postpartum program I teach you how to:
- Calm anxiety in your body and in your thoughts so you feel better day-to-day (and yesterday lol)
- Release your root trauma safely, gently and effectively [aka get to the root cause]
It is possible to feel better and free postpartum.
Check out the program
Elizabeth
What has unfolded in my time with Lizzie has been beautiful, it has been God given and a miracle. Every session left me stronger, more healed and a desire to keep digging into my birth trauma. I now can share my story with strength in hopes of helping other women with birth trauma. I am braver. I am more confident. I finally love motherhood.
Meredith
By some miracle, I found Lizzie’s podcast. She so accurately described how my patterns of people-pleasing led to dismiss my own desires in favor of others’, to remain silent when my boundaries were violated, and to feel resentful of those who claimed they were there to help me.
This work saved my marriage, my sanity, and I truly believe, my life. I’m so grateful each day to have grown more present and playful in my motherhood and my marriage, to make it through the day without reliance on caffeine and sugar to pull me through, and to sleep more peacefully at night.
Kaylyn
I can FEEL JOY when my kids are playing together. I can go to bed at a decent time instead of feeling like I have to escape and binge watch Netflix until 1 in the morning. I can wake up early, before the kids are up. I can get myself showered and even put make up on if I so choose. I can ask for help.
Sometimes I have to look at the progress I’ve made and ask myself, “who even is this person? She’s so functional!” And guys, it me! It’s really me! The person making dinner is me, the person waking up and taking care of her kids is me. That bad ass mom thinking better, more helpful thoughts, allowing space for her emotions, is me. Check me out! I’m doing it!
Free Gift
Leave me your name and email below and I will send you the a meditation I use to calm my body.
Calming your body is the first step.
This meditation can help turn on your parasympathetic nervous system, which restores, repairs and rejuvenates you.
