Processing Grief and Anxiety after School Shooting in Texas + Private Coaching Available

May 25, 2022
The postpartum Coach Lizzie Langston

Horrific. In this episode you'll hear real, candid Voxer messages I left for my private coaching client in response to her fear, shock and grief over the recent school shooting in Texas. It will help you have perspective on the importance of grieving before acting, and staying fully present with your grief to avoid unproductive anxiety. My heart is with you. Book a consult for private coaching at: Download my free postpartum guide at Join my postpartum group coaching program, Better than Normal Again here:

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Calming your body is the first step.

Use this meditation and notice what it does to you physically.