The 5 phases of Postpartum Mental Health Breakdown

emotional toolkit mental health momlife postpartum Dec 06, 2023

I am really sick of medical professionals treating postpartum anxiety and postpartum depression as if they just HAPPEN. While that is sometimes the case because physical factors are real, so often it is a gradual decline. This episode will help you find where you're at in any possible decline, so you can take action. Let's go mamma.

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Leave me your name and email below and I will send you the a meditation I use to calm my body.
Calming your body is the first step.

Use this meditation and notice what it does to you physically.