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A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type postpartum sleep sleepguide Dec 19, 2023
5 Beliefs to Have The Best Postpartum Of Your Life hope momlife postpartum relationship Dec 13, 2023
The 5 phases of Postpartum Mental Health Breakdown emotional toolkit mental health momlife postpartum Dec 06, 2023
You are a Mother AND A Woman Recovering from Birth: Giving Yourself Grace and Emotional Space In the Postpartum Period mental health momlifetruths postpartum recovery selfcare Nov 30, 2023
Why You Can Barely Get the Basics Done Postpartum (or way beyond) c-section recovery emotional toolkit functional freezes mental health postpartum trauma recovery Nov 23, 2023
The Light Within You Can Never Go Out - Postpartum and Always hope postpartum Nov 17, 2023

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Lizzie Langston

Postpartum Coach

Helping mammas understand and recover from postpartum anxiety and depression is my passion. I Certified as a Life Coach in 2018. I’ve studied with ancestral healing coaches, financial coaches, therapist-coaches, relationship and sex coaches, as well as nervous system experts and specialists.

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Leave me your name and email below and I will send you the a meditation I use to calm my body.
Calming your body is the first step.

Use this meditation and notice what it does to you physically.