A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type

postpartum sleep sleepguide Dec 19, 2023

If you go here https://www.lizzielangston.com/sleepguide you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR INTUITION AND BODY!

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

Take the Next Step


Leave me your name and email below and I will send you the a meditation I use to calm my body.
Calming your body is the first step.

Use this meditation and notice what it does to you physically.