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A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type

postpartum sleep sleepguide Dec 19, 2023

If you go here you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR INTUITION AND BODY!

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Free meditation for calm for mothers:


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Leave me your name and email below and I will send you the a meditation I use to calm my body.
Calming your body is the first step.

Use this meditation and notice what it does to you physically.