A Free Postpartum Text Series
You've got this, mamma! This text series will uplift, instruct and inspire you during the intensity of postpartum, from a mamma who has been there (four times!).
What is it?
This 14-day text series is a combination of mentoring, coaching, and mom-to-mom validation.
I’ve been postpartum four times, experienced birth trauma, feeding and sleeping issues and low sleep. While I'm not a doctor and this text series should not replace consulting with your or your baby's physician, I have a good idea of the ups and downs of postpartum and can help you through.
You'll get immediate tools for mental health and resilience to help you finally feel like you've got this, mamma. Life will feel normal again soon.I Need This!
Text Series Overview
Here's a quick overview of some of the things I'll be sending your way:
You'll learn why we get all out of sorts, including the nervous system and how it is impacted by the big life change of motherhood/postpartum. You'll also learn a couple of my favorite techniques to calm my anxious body and mind in-the-moment.
You will learn just how important sleep is postpartum, and I'll help you think of creative ways to get more of it. You'll also get a link to a podcast episode where I interviewed a sleep specialist.
We'll go over why intrusive thoughts come up and what to do with them. This is important for every postpartum woman to know as intrusive thoughts can feel really scary and alarming.
We'll talk about how to know when you have postpartum depression versus the baby blues. We will also dive deeper into what depression is trying to tell you. Uncovering this can be a game changer as you navigate postpartum.
While I am not an expert, I have had a baby with feeding issues. My child needed to have surgery and couldn't nurse + cried a lot during weeks 3-5. I will share our story and offer hope/encouragement.
Postpartum is an intense time where more is required of you emotionally than usual. After being postpartum four times and coaching moms for years, I can give you tips to become resilient through this tough time.
A lot of the emotional meltdowns come from (lack of sleep, watch out for that) holding your emotions in. I will teach you some ways to talk to yourself that will help you release emotion, as well as communicate better.
+ 7 more days packed with postpartum support!
This is just the beginning - you will get 14 days of support.
How does it work?
You will get one text message each day for 14 days. It may include a short optional video to watch, a podcast episode to listen to, or a profound message to shift your mindset and pull you out of the funk.
You will have a lot of "ah-ha" moments as you learn things you may not have considered before, as well as feel supportive and innovative for new ideas to get you through.
YOU'VE REALLY GOT THIS, mamma. This series will help.I Need This!
Most Impactful Freebie Yet
I've created a lot of free content to support mommas, but this provides the most immediate, accessible, and relevant resources of them all.
Tiana (Membership Client)
“...With the support and example of Lizzie and others in the group I learned how to sit and just be. I began to notice my own patterns, I learned how to rely on and support myself rather than seeking from others what they could not give. Self-love, self-compassion, self-awareness. As each week progressed I noticed my communication improved with my husband, I began to feel so much calmer when my baby cried, I could release emotions without them taking total control of my day, and then suddenly one morning I felt different waking up than I had any other morning in the past 3 years. I woke up Happy…. If you have any doubts, any doubts at all, about why you are here considering joining Lizzie's program. Love yourself. What do YOU need? (Seriously, if you need a hand to hold, this group gives you many!)”
Shayli (Membership Client)
“I struggled with major depression and anxiety after my second child and it took over my life. I got on medication because I thought it was my only option. I got pregnant with my third and didn’t want to get back on medication but also knew I needed to understand my depression better. This program was that answer. I am more calm when dealing with the chaos of three children. I have learned how to prioritize myself in my marriage and other relationships. If anyone has even the slightest intrigue of this program I would say jump right in. The community of Lizzie and the group are life altering.”
Explore My Podcast & Socials
Don't take my word for it! Be sure to check out the podcast and my Instagram to get to know me better.
(But sign up for the text series first. you won't regret it and can reply STOP at any time if you no longer want to receive the series.)
I help postpartum women turn mental and emotional chaos into transcended mental and emotional functioning.
This awakens, empowers and enlivens them.
Through my process and mentorship, they return to passion, playfulness and purpose in their lives and impact generations to come.
I can't wait to work together!
*Lizzie is not a medical provider or therapist. Her advice is not meant to diagnose, treat, or cure any disease. Include and consult your healthcare providers along your journey.